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Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you benefit from a professional opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

The approach to counseling Ruthann utilizes is person-centered.  She has a warm, collaborative, coaching style and views the counseling relationship as a partnership. She strives to help clients recognize their own individual strengths, as well as identify and take responsibility for any unhealthy patterns which may be holding them back from the life they truly desire.  Cognitive-behavioral and brief solution focused therapies are frequently utilized to assist clients in achieving their individual therapy goals, but just as every individual or family is unique, the approach to counseling will be unique as well. 

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

…then individual therapy could be right for you.

Individual therapy is helpful for so many people because it’s the best way to get truly customized therapy. If you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for individual therapy services.